How New Wearable Tech Targets Brain Waves for Better Sleep

Do you have trouble falling asleep? If meditation apps and sleep trackers aren’t cutting it, now there’s technology designed to help users not only nod off more quickly but improve their slumber. WSJ’s Charlotte Gartenberg speaks with Science Bureau Chief Jo Craven McGinty about the latest wearable sleep tech that targets brain waves with sound and light to help you get a good night’s rest. What do you think about the show? Let us know on Apple Podcasts or Spotify, or email us: [email protected] Sign up for the WSJ's free The Future of Everything newsletter.  Further reading:  New Wearable Devices Target the Brain to Bring Better Sleep  To Get a Better Night’s Sleep, First Fix Your Day  Learn more about your ad choices. Visit megaphone.fm/adchoices