This is season 3's last episode. Request from Masha -- if any of these episodes or the resources shared within have helped you or meant something to you, please reach out to masha@boldadulting.com to let me know. I'm not sure when the next season will be, but I promise it is coming. Suggestions for guests (including yourself!), topics, other podcasts you'd like to hear me on, or just a hello are very much appreciated. Reach out anytime :) Episode description: Anonymous client receives support on...
Apr 14, 2020•1 hr 6 min
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) -- reaching out to people (virtually) figuring out what you want to make progress on and making a ...
Apr 09, 2020•1 hr 27 min
NOTE from Masha: As these episode are being released, the world is dealing with the coronavirus crisis. Because all episodes in the season were recorded well in advance, this is not discussed on the show. I hope that you will apply the same themes that we discuss throughout the Bold Adulting podcast to coping and supporting both yourself and others in your community (including the global community) -- reaching out to people (virtually) figuring out what you want to make progress on and making a ...
Mar 31, 2020•1 hr 12 min
Shijia gets help on her confidence as it relates to doing science/grad school in a non-native language, asking for feedback, and comfort interacting with men as a result of cultural upbringing. Homework: Ask for feedback Tip: Ask for 1 thing you did well and 1 thing you did better (to avoid receiving the “It was good but…” structure of feedback) Tip: If it’s written feedback, read it while you’re well-rested and relaxed (if possible) Tip: Prepare for but don’t avoid awkwardness Growth mindset : ...
Mar 10, 2020•1 hr 25 min
[content warning: suicidal ideation] Transformational Life Coach Shannon Parsons shares her recovery from childhood pain and loneliness, how observing another family gave her valuable perspective, and how she raised her children according to her values. Email Shannon Mentioned in this episode: Improv for Entrepreneurs class, through O.Improv Wonder Women Networking events by Liz Myers Humboldt State University On the Spot Improv at the Arcata Theater Lounge Humboldt Orientation Program - teaches...
Mar 03, 2020•58 min
Sam gets help with stressing over the possibility of being judged on a first date and about the risks of running a business. Mentioned in this episode: Homework: Then What/Worst Case Scenario, adapted from Then What exercise Homework: Don’t Worry, Prepare Tip: When sharing something difficult, give the person a year to deal with the info and come around (as suggested by Dan Savage ) Homework: Mindfulness about thoughts ———————————————————————— Discuss this episode or learn about hiring Masha for...
Feb 25, 2020•41 min
Ray receives help with 1) navigating body image and consent issues in dating and 2) finding the confidence to make social change. Mentioned in the episode: 100 Rejection Letters challenge Pat 2.0 Podcast - provides advice on taking effective action Homework: Keep folder of nice things people have said about you In this coaching session, we talk about how Diet Culture shapes our relationships with food and our body image. In case you or someone you know needs it, here is some possibly helpful inf...
Feb 18, 2020•1 hr 26 min
In session three of Nora’s confidence coaching session series, she gets help with letting go of unworthiness and perfectionism. Mentioned in this episode: Landmark Forum Homework: Gratitude journaling, including gratitude about your own skills, traits, and experiences Homework: Note down your strengths and accomplishments, including those that came out of your struggles Makeup by Nora Lu ———————————————————————— Discuss this episode or learn about hiring Masha for workshop (about making progress...
Feb 11, 2020•57 min
In session two of Nora’s confidence coaching session series, she gets help with fear of looking bad when trying new things. Mentioned in this episode: Homework: Move pennies between pockets to count unhelpful thoughts The idea of “ Do It Scared ” (not waiting to be totally ready before taking action) Landmark Forum Homework: Avoiding Pink Elephants (think of a better thought to replace an unhelpful thought pattern, as just trying to avoid thoughts tends to reinforce them Homework: Note down your...
Feb 04, 2020•41 min
In session one of Nora’s confidence coaching session series, she gets help with fixating on body image and focusing on learning instead of perfectionism. Stay tuned for parts 2 and 3! See Nora’s Instagram: Makeup by Nora Lu Mentioned in this episode: Food Psych Podcast - about intuitive eating and Health At Every Size Tip: destroy or throw out scale Homework: Every day, note 1-3 thing you are grateful for yourself Tip: Don’t just focus on aesthetics; think about everything your body is doing for...
Jan 28, 2020•1 hr 25 min
In this confidence coaching session, Lucy gets help 1) navigating awkward conversational moments and 2) identifying goals and taking action. Please forgive us for some background noise. :) Remember: "Trying is cool" - Lucy Mentioned in this episode: Greater Good Storytelling : coaching and workshops by storytelling consultant Nathan Young Tip by Lucy: Imagine you’re a cricket watching a reel of your past moments, to reflect on what went well and what you can do differently next time Note: Be car...
Jan 21, 2020•1 hr 30 min
Business Coach Geraldine Carter shares how she helps women entrepreneurs find their confidence while growing their businesses, how she navigates career transitions when the path ahead is uncertain, and how she notices norms without conforming to all of them. Mentioned on the episode: She Thinks Big (formerly Focused Business Coaching), including Geraldine’s podcast and Facebook Climate Ride Free - 7 Step Guide For Confidently Reaching Out to Anyone Biz Chix podcast One Bad Mother podcast Why com...
Jan 14, 2020•1 hr 13 min
In part 2 of a two-part interview, Podcaster and writer Jordan Morris shares his experience with self-soothing when unemployed, how self-esteem affects his social anxiety, why it can be hard to feel ok about downtime in a culture that expects constant productivity, and why sharing a creative project can be more daunting than creating it. Jordan’s Twitter Jordan’s website Part 1: Previous episode of Bold Adulting with Jordan , about confidence and adulting moments in his sci-fi podcast Bubble ———...
Jan 07, 2020•18 min
The Bold Adulting podcast is coming soon! We’ve been away focusing on a bunch of things, including creating resources to help YOU with your confidence, authenticity, and confidence. The next Bold Adulting podcast season fill feature 8 confidence coaching sessions, 5 interviews, and the audio from a Success in Grad School & Beyond workshop . Reach out to Masha: masha@boldadulting.com If you like the show, please leave a 5-star review in the iTunes store/Podcast app , even if that’s not how yo...
Dec 25, 2019•12 min
In this bonus episode between seasons 2 and 3 of the BoldAdulting podcast, writer & podcaster Jordan Morris discusses with Masha how the characters on his sci-fi comedy Bubble articulate their needs and boundaries, navigate choosing between privacy and authenticity, try things that may not work out, and deal with difficult feedback. Also hear Jordan share about his confidence in sharing creative projects. This is part 1 of a 2-part episode with Jordan Morris. Hear part 2 when BoldAdulting se...
Aug 08, 2018•46 min
In the last episode of season 2, Mental Health Podcaster Andrew of Andrew in the Gap Years shares his big dream goal of training all undergrads in active listening, how he prepares for social settings to prevent a vicious cycle of social anxiety, how as a child he learned to fear making mistakes, and his secret for actually having fun at job interviews. Email Andrew: Andrewinthegapyears@gmail.com Find Andrew in the Gap Years and connect to him on Twitter . Mental health or business podcasts reco...
Mar 13, 2018•36 min
In part 2, Graduate Career Counselor Giulia Hoffmann shares about her experience questioning gendered messages about confidence, choosing which battles to fight, her reasons for wanting to earn her PhD since she was 6 years old, and how she felt when she finally earned that PhD. Listen to part 1 . Find Giulia on LinkedIn Email Giulia: gkhoffmann@ucsd.edu Discuss this episode with fellow Quirks! Follow BoldAdulting on Twitter. Email: masha@boldadulting.com...
Mar 06, 2018•25 min
In part 1, Graduate Career Counselor Giulia Hoffmann opens up about feeling like the only grad student who wasn’t trying to become a professor, the changes she made to her job applications to finally find a great job, and a trick for using procrastination to find your dream job. Find Giulia on LinkedIn Email Giulia: gkhoffmann@ucsd.edu Discuss this episode with fellow Quirks! Follow BoldAdulting on Twitter. Email: masha@boldadulting.com...
Feb 27, 2018•41 min
[content warning: sexual assault] Elyse Wojnowski-Anders shares about the surprising effect running has on her confidence, how sex work can counter traditional societal body messages, and why she shares openly about her experiences with sexual assault and addiction. Find Elyse on Facebook or Instagram Email Elyse: elyse.anders@gmail.com Discuss this episode with fellow Quirks: Tell us about your thoughts or experiences with societal body messages, especially if you've said "no thank you" to them...
Feb 20, 2018•53 min
The cast of the Grossmont College Treasure Island show shares about their desire for specific critical feedback, why they aren’t single-mindedly focused on getting to Broadway, and the many confidence-boosting benefits of being in theater. Interviewees (and their character names): Del Nieto (Billy Bones) - Instagram and Facebook Delia Mejia (Captain Morgan) - Facebook Mika Fogacci (Squints) - Instagram Odany J. Frias (Ace) - Instagram Amy Oliverio (Buckets) - Facebook Kiley Giard (Mrs. Hawkins/G...
Feb 13, 2018•18 min
Science Communicator Dave Farina of the Professor Dave Explains YouTube channel and the Professor Dave Debates podcast opens up about how his projects are a refuge from stress, his journey in and out of multiple graduate programs, and why it’s important to calibrate your expectations based on your goals. Find Professor Dave Explains and Professor Dave Debates and on Twitter . Email Dave at professordaveexplains@gmail.com if you have questions about chemistry or the other topics his channel teach...
Feb 06, 2018•25 min
Med Student Cuong Lieu discusses presenting yourself differently with friends vs. colleagues (code switching), how applying to med school affected his confidence, and the importance of having doctors who speak the same language as their patients. Find Cuong on Facebook . Discuss this episode with fellow Quirks ! Follow BoldAdulting on Twitter. Email: masha@boldadulting.com - if your message is for Cuong, let Masha know so she can forward it to him...
Jan 30, 2018•32 min
In this solo episode, Masha the Quirky Qonfidence Qoach provides 7 simple steps to reach out to people for career/life advice, to make connections, to thank people for something they’ve made or done, or to follow up after meeting someone. The steps include: Choose the careers you want to learn about. Choose/find people. Write the email. Say hello. Provide context. Add specificity. Say who you are. Say what you’re looking for. Suggest one or two simple ways to connect. End the email. Write a subj...
Jan 23, 2018•38 min
If any thoughts popped up while you listened, email me - masha@boldadulting.com . Right this second, just do it! Write 1 sentence, 5 sentences, or pages and pages, no need to worry about the structure. masha@boldadulting.com . Just tell me what you thought about. Even if it's been a long time since the episode and you aren't sure what to say, just say hi/send me a gif about something you're experiencing. masha@boldadulting.com Science communicator and neuroscientist Elena Blanco-Suarez shares ab...
Jan 16, 2018•31 min•Season 2Ep. 2
BoldAdulting season 2 is here! In the first episode, Quirky Qonfidence Qoach Masha shares why she embraces her many failures, shares the struggles shared with her by many scientists, and gives 12 tips for becoming a more confident and happy individual. Discuss this episode with fellow Quirks! Recorded at the annual banquet of the Society of Women Engineers San Diego chapter . Thanks to Denise Tung and Debra Kimberling for helping bring me to this audience! Watch videos of the BoldAdulting confid...
Jan 09, 2018•30 min•Season 2Ep. 1
Mo Anderson shares how graduating college made a huge step in her confidence, how she finds role models, and what responsibilities she feels mentors have in shaping the confidence of young minds. Email Mo including to encourage her to get her singing on YouTube! Comment on this episode at boldadulting.com/blog/2017/3/20/podcast-singer-research-associate-wife-mo-anderson-ba-13 Find BoldAdulting: @BoldAdulting BoldAdulting.com Interested in a free confidence-coaching consultation? Get in touch wit...
Mar 20, 2017•38 min
In this audio blog, I rant about the structure of feedback in academia. I discuss how this affects confidence, a moment that defined my views about feedback, my proposed way to better let people know what they're doing well and how to improve, and why I think getting no positive feedback is a nonsensical and counterproductive approach among talented groups of people. Comment on this episode or share your thoughts at Find BoldAdulting: @BoldAdulting BoldAdulting.com Interested in a free confidenc...
Mar 06, 2017•20 min
Speaker and consultant Jess Pettitt shares how her body image changes based on who she’s with, the contrast between the high of being on stage and the loneliness of returning to hotel rooms, and how publishing her book Good Enough Now challenged her own feelings of feeling good enough now. Comment on this episode or share your thoughts at boldadulting.com/blog/2017/2/20/podcast-good-enough-now-author-jess-pettitt-ba-11 Find Jess on her website , @jesspettitt , Facebook , or LinkedIn . Pre-order ...
Feb 21, 2017•44 min
Speaker and consultant Jess Pettitt shares 6 tips for feeling good enough now! (Yes, now. Not at some future time when you're finally perfect.) Comment on this episode or share your thoughts about how to feel good enough now at boldadulting.com/blog/2017/2/13/podcast-6-tips-for-feeling-good-enough-now-with-jess-pettitt Find Jess on her website , @jesspettitt , Facebook , or LinkedIn . Pre-order Good Enough Now so you can read Jess' whole book! Text Jess any questions at 202-670-4262 Find BoldAdu...
Feb 13, 2017•32 min
Science communicator (and recent PhD recipient!) Kellie Vinal opens up about how mentors saved her confidence during a grad school low, how collaborators help keep her going strong, and how being self-conscious while telling stories can backfire. Comment on this episode or share your thoughts about confidence in science at boldadulting.com/blog/2017/1/30/podcast-science-communicator-kellie-vinal Find Kellie on Twitter: @KellieVinal or Instagram: @kelliewa Email Kellie at Kellie.Vinal@gmail.com L...
Jan 30, 2017•35 min
