Bonus Episode - Self Care

Election Day has passed, so what comes next? We are not talking about results. We are talking about you, yes you the person who has worked so hard to get us to this point. This episode is about how you can take care of yourself after election day. We talk about what information you need now so you can update your resume when you are ready. More importantly, we also talk about what steps you need to take to ensure you have health care, can access unemployment benefits, and resources to support your mental health. We talk with Arena team member Jessica Angima about mediation and practicing mindfulness during times of transition.