Episode 47: Shadow work 101
Feb 26, 2024•23 min
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Episode description
Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow!
Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery.
Alyssa's IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
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