Episode 40: Discover The Magic Of Your Menstrual Cycle
Episode description
Welcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle.
Episode summary:
The sacred bond between women and the moon cycles
Building somatic awareness around your cycle.
Red tent ceremonies as an initiation into womanhood.
Journaling and tracking your cycle.
Working with the optimum times of your cycle for increased productivity.
The benefits of fasting for hormonal health
Book recommendations:
Wild Power By Alexandra Pope
The Optimized Woman By Miranda Gray
Balance Your Hormones, Balance your life By Dr. Claudia Welch
Fast Like A Girl By Mindy Pelz
Cycle tracking chart: www.redschool.net
Follow Alyssa on IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
Join The Body Wisdom Academy
Grab Alyssa's new course Freedom From Toxic Relationships for only $57
Book A Free 1:1 Consultation Call with Alyssa