Episode 4 : Uncovering And Reframing Limiting Beliefs With Robert Broten
Episode description
Robert Broten, a mental performance coach for high performance athletes joined Alyssa in this episode to dive deep into discussing the unconscious mind. You do not need to be an athlete to gain so much from this episode! Alyssa and Robert discussed how to uncover limiting beliefs, how to release stored trauma, how to reframe traumatic experiences, tools to help self-regulate during stressful and challenging situations and so much more!
Robert's Book Recommendations:
Becoming Supernatural By Dr. Joe Dispenza
The Power Of Habit By Charles Duhig
The Complete Guide To Understanding And Using NLP By Barbara Gibson
IG: @braincoach204
Website: https://alignyourmind.ca
Alyssa's IG: @thealyssastefanson
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