Episode 26: Hormones, Weight Management, Stress, and Sleep with Aeryon Ashlie

Aeryon Ashlie is the founder of Aeryon Wellness, #1 best-selling author on Amazon, a Certified Holistic Health Coach & CBT Practitioner. She has been an active member of the Canadian health and wellness industry for over 20 years. Aeryon has an incredible breadkdown to breakthrough story of overcoming an eating disorder. You will not only be inspired by her story, but also benefit from her personal experience with hormone, weight management, stress, and sleep issues.

Find her products: www.aeryonwellness.com

Follow Aeryon on IG: @aeryonbelaashlie    @aeryonwellness

Alyssa's IG: @thealyssastefanson

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