Episode 12: Welcome in Pain And Use It As A Teacher With Jeff Agostinelli
Episode description
Jeff Agostinelli is an Ultra Athlete, Life and Business Coach. He joined Alyssa to discuss how a 10 day silent retreat changed Jeff's life, how we can welcome in pain and lean into the discomfort to use it as a messenger , how addictive tendencies can be fueled toward healthy obsessions, why it's important to be causious of identifying with your trauma, and so much more!
Jeff's Book Recommendations:
Unthethered Soul: The Journey Beyond Yourself By Michael Alan Singer
Letting Go: The Pathway to Surrender By Dr. David R Hawkins
The Kybalion Hermetic Philosophy By Three Initiates And William Walker Atkinson
IG: @jeffagostinelli
Alyssa's IG: @thealyssastefanson
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