DLOAD WEEK - Episode 22
Mar 06, 2024•6 min•Season 1Ep. 22
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Episode description
Really? You are feeling great. Making progress and your told to take a week off, a “DLOAD WEEK”! I give my feelings about taking time off when you don’t really need it. Before you take a “DLOAD WEEK” make sure your workouts, nutrition and mindset are on point. Hope you like episode 22 and email me at michaelacarrubba@gmail.com
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