Cardio - Before or After Lifting Episode #25
Apr 03, 2024•8 min•Season 1Ep. 25
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.
For the best experience, listen in Metacast app for iOS or Android