Universal Martial Arts Training VS Specialty Martial Arts Training
Jan 09, 2023•51 min
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Episode description
THis short talks about training a univeral program like the BOA Run Fight Lift program vs training a specialty program like body building or BJJ, ect. The BOA RFL program is based in Combat sambo and MMA, combined with lifting and running. The combination of these three skilld id measutred and then ranked.
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