EP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided Meditation
Apr 17, 2019•20 min•Season 1Ep. 7
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Episode description
In EPISODE 07 of The Bodcast - Dominique Andrea Vieira, a qualified yoga instructor and co-parent to Wild Things Studio, takes us through a guided meditation.
We hope this style helps you feel more confident and less resistant to the concept if mediation.
Today's time will be focused on bringing awareness to the peace in your body and mind, by means of a full self scan to drop into your physical body. Something we hope you can apply before you start/end the day, or even in your car before work.
All you need to be is still for the next few minutes.
WAYS TO CONNECT W/ NANUKI:
Instagram: @domandreayoga
Email: dom.andrea.vieira@gmail.com
Website: https://www.wildthingsmove.co.za
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