PANIC Attack Talk Down… a calming MEDITATION

Your thoughts race. Your chest tightens. Your heartbeat pounds. You’re dizzy. Sweating. You can’t breathe. It’s a panic attack. You know the signs. It’s real. And it’s happening right now. Lie DOWN and SLOW your breathing. You WILL get through this. It will be over SOON. We are here. We are with you. We are always with you. You have nothing to fear. Let our words ease your mind and comfort you, body and soul. You are so loved, dear one. This, too, shall pass. 🎧 Music: “Drifting at 432 Hz” by Unicorn Heads 🧢 Merch: http://realmsbeyond.redbubble.com