BOR #29 - Marathon Training (7/10) - Nutrition & Gear
Jun 13, 2025•24 min•Season 5Ep. 29
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Episode description
What are the essential NON-running elements to the marathon? Today we'll tackle a handful of tips that are a bit more personal, but can have guidelines that are helpful. Everyday nutrtion, race day nutrition, and gear / shoes are the topics at hand before we race NEXT WEEK! The bottom line ... see what works for you and practice!
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