BOR #28 - Marathon Training (6/10) - The Long Run!

What is the long run and how do we use it as the most important day of the week (usually)? The long run sounds simple and it is, but it can be used differently through different phases of training. It's also the best way to simulate long fatiguing efforts and a good day to practice with your nutrition and equipment. Adam gives his top five tips and benefits to have a successful long run feed your training well!