Kind is the New Strong
Episode description
Today, Sarah discusses how kindness is a super-power, a quality that has the ability to not only change us from the inside out- but change how we experience and enter the world. She talks about the way kindness affects our bodies physiologically by calming the nervous system, and takes listeners through a short exercise to begin to get a sense of what kindness feels like when directed towards ourselves. Sarah also shares exciting news about releasing a text service that provides daily support, encouragement, and psychoeducation on your journey of personal growth and development.
To get updates on when the "TEXTS THAT CHANGE YOUR BRAIN" service will be available:
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