Blitz Fitness

Blitz - The Reactioneer•blitzfitnessshow.blogspot.com

Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.

Last refreshed: July 25th, 2025 at 3:01 PM ⓘ

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Episodes

Blitz Fitness - Episode 10

Quick bounce-back from the diet crash. The main topic for this show is a nutritional review of Jamba Juice smoothies (food not included).

Apr 14, 2012

Blitz Fitness - Episode 9

Now with its own intro! This week I start over and throw a tiny monkey wrench to the buddy system

Apr 07, 2012

Blitz Fitness - Episode 8

This week I mention another slight upgrade to the diet, going 'nuts', and using a kitchen scale

Mar 03, 2012

This week I get some good weight loss thanks to strong dieting skills, while also discussing how to treat 'cheat days' and a quick look at fitness professionals who advertise an increase in energy to potential clientele.

Feb 11, 2012

Blitz Fitness - Episode 6

This week I have an app appraisal redux regarding the dietary journals I was testing. Also, I give a quick explanation of how cholesterol works and share my numbers for the past week.

Feb 04, 2012

Blitz Fitness - Episode 5

Covering what technology I'm using and anything noteworthy. I also begin looking at food journal apps.

Jan 29, 2012

Blitz Fitness - Episode 4 (re-release)

This week I suffer the results of a week without working out thanks to an injury and a quick overhaul to my weight lifting program/schedule.

Jan 26, 2012

Blitz Fitness - Episode 3 (re-release)

Reporting 3 weeks into the program; we talk about diet schedules, referencing the food pyramid, and offer a tip on reducing the damage from stress eating.

Jan 22, 2012

Blitz Fitness - Episode 2 (re-release)

Popeye isn't a bastion of fitness after all!

Jan 19, 2012

Blitz Fitness - Episode 1 (re-release)

Introducing a road to fitness journal from current fat (but certified personal trainer) host Blitz.

Jan 14, 2012

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