Simple and Powerful Box Breathing

Blissful Awakening

Aug 18, 2022•5 min•Season 1Ep. 9

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Episode description

This simple breathing technique is a great choice for whether you need a midday pick me up, looking to relieve stress, or improve your mental clarity and focus. Additional tips during this breathing practice: you can try imagining in your third eye creating each side of a box with each inhale, hold, exhale and hold. Breath through your nostrils and avoid straining your breath.