Left Nostril Breathing

Blissful Awakening

Apr 30, 2021•6 min•Season 1Ep. 2

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Left Nostril Breathing is a great technique to use if you are experiencing racing thoughts, restlessness, and difficulty sleeping. Left nostril breathing helps to activate the right hemisphere of the brain for facilitating creativity, calmness, intuition and present moment awareness. It also helps to promote relaxation and is a great technique to use before bedtime as it promotes sleep and rest.