Heart Meditation

Blissful Awakening

May 12, 2021•8 min•Season 1Ep. 4

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Episode description

In this Heart Meditation, Dr. Julie will guide you on a journey into your heart centre. This is a great meditation to practice if you are experiencing depleting emotions in your body such as frustration, anger, anxiety, or sadness. This mediation will allow you to radiate your light and cultivate renewing energies into your body.