60-Meditation with Chel Hamilton
Jan 11, 2016•28 min
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Episode description
melissa@blendedfamilypodcast.com
Connect with Chel Hamilton
In this interview, I speak with Chel Hamilton, host of the Meditaion Mini’s Podcast. She teaches us all about the practice of meditation. In this show, we discuss
- Chels own story with meditation
- what is a guided meditation
- how to overcome feelings of discomfort
- how do we find the time to meditate
- proper methods or practices of meditation
- physical and mental benefits of meditation
- how to help children learn a practice of meditation
and more. Chel is creating a special guided meditation just for blended families, which will be next week’s episode. In the meantime, please check out Chel Hamilton using the links below.
Join the Private Facebook Group
Listen and Rate/Review on Itunes
Connect with me on Facebook
Connect with me on Twitter
Send questions or feedback to melissa@blendedfamilypodcast.com
Send me a voicemail at Speakpipe
Visit the website at www.blendedfamilypodcast.com
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