115. Will you choose to be Grateful or Grumpy this Holiday Season?
Episode description
We all know that we have plenty of things to be grateful for. But how often do we slow down enough to discover just how much we really have?
Taking the time to "count your blessings" isn't just about appreciating life. Research shows that choosing gratitude actually improves every aspect of your well-being.
Gratitude changes your life.
We've come to realize that there are 3 areas where we can discover gratitude - one of them might surprise you.
In this episode, we'll share those 3 specific areas of gratitude and some of the things that we're personally grateful for! Oh, and by the way…
…one of those things we're grateful for is YOU — our listeners!
You'll Discover:
- How gratitude can positively impact your own well-being and your family dynamics
- 3 specific areas of gratitude that will help you maintain your focus and avoid grumpiness
Resources from this Episode:
- Schedule a free coaching call
- The Gratitude Project from Family Life (Faith-based)
- Episode 11: 3 Hidden Strengths for Imperfect Blended Families
- Episode 51: Overcoming Discouragement
- Episode 69: How to "Blend" Your Holiday Traditions in a Practical Way
- Episode 71: How to Help Kids Cope with Painful Holiday Disappointment
- Episode 84: How to Cope with Sadness, Anxiety, and Longing while your Kids are Gone
- Episode 99: 3 Tips to Help You Move Beyond Painful Guilt and Regret
Ready for some extra support?
We all need some extra support along the blending journey. Connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
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