Mindful Over Matters Ep. 5

Mindful Over Matters is a YouTube podcast hosted by Zaneta Ellison, a licensed mental health counselor (LMHC) with a deep passion for assisting individuals in navigating day-to-day challenges within their minds. The podcast is dedicated to providing guidance and support to people of all races and nationalities. Through insightful discussions and practical strategies, Zaneta aims to empower her audience and promote mental well-being. Mindful Over Matters airs live every Saturday at 10:00 AM Eastern Standard Time (EST) and 9:00 AM Central Time, offering a valuable resource for those seeking guidance and inspiration on their personal growth journey. #MentalHealthAwareness #Mindfulness #SelfCare #MentalWellness: #MentalHealthMatters #BLASTMusic247