Is your steak really a one-way ticket straight to Club Diabetes? This week, Aimee slices into the research behind those fear-mongering headlines blaming red meat for type 2 diabetes. We’ll unpack the big studies (EPIC-InterAct, NHS, HPFS) and serve up the nuance your metabolic health actually needs — all with a side of sass. Grab your fork — this one might save your sanity (and your steak). Episodes Mentioned in this Podcast: Episode 10 - Lose Weight and Lower Blood Sugar by Asking These 2 Quest...
Jul 30, 2025•49 min
Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)? It may be time to trade that beige lunch of sadness for a colorful plate that keeps your glucose curve calm and supports your body's health and energy needs! In this episode, Aimee pulls back the curtain on the real metabolic magic happening in your produce drawer. You’ll learn: Why bitterness isn’t dietary punishment - it’s your metabolic superpower H...
Jul 16, 2025•39 min
So, what’s the deal with Continuous Glucose Monitors (CGMs)? Let’s break it down! These little gadgets are like the trendy accessory everyone’s wearing, but they’re not just for the diabetes crowd anymore. Originally, they were lifesavers for folks with diabetes, helping them more swiftly and accurately target insulin dosing in response to blood sugar spikes. But now? They’ve become the latest wellness flex for CEOs and influencers who think they’re biohacking their way to immortality. In this e...
Jul 03, 2025•33 min
In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kitchens rather than medicine cabinets may hold the key. Through a comprehensive exploration, this episode breaks down the science behind how specific fo...
Jun 25, 2025•57 min•Ep. 55
In this deeply personal and unapologetically real episode, Aimee shares the habits she has implemented in her 40's to thrive through midlife and beyond. She shares the health habits and changes she has made to stay fit and unpacks why mindset is everything when it comes to aging well. With candid stories, an explanation of the why these habits matter and reflections on the power of our thoughts and beliefsm Aimee challenges the trap of being a victim to aging or chasing after social media's empt...
Jun 05, 2025•36 min•Ep. 54
You might be living life in the fast lane—but if your plate’s running empty of veg, you're headed for a slow crash. In this episode, we're shifting gears on everything you think you know about produce! Buckle up as we break down: Why the official fruit and veggie recs are basically driving with the brakes on—science shows we need way more for maximum health benefits! How produce protects your cells like Dom protects his crew—blocking inflammation, stabilizing blood sugar, and fueling every syste...
Apr 14, 2025•1 hr 5 min•Ep. 53
Life threw you a curveball? No problemo! In this episode of Blasphemous Nutrition , I’m diving into how to keep your healthy habits intact when life decides to go off the rails. Whether it’s unexpected travel, holiday madness, or those “seriously, this too?!” moments, I’ve got you covered. I’ll share my go-to strategies for rolling with the punches, building backup plans, and staying on track with your health goals—even when everything around you feels like a dumpster fire. (yep, I’ve been there...
Feb 12, 2025•22 min•Ep. 52
Protein: the macronutrient everyone’s obsessed with, but could you be overdoing it? If you bought into the buzz and are on a high-protein diet or are concerned about the “dangers” you’ve heard about, you'll want to tune in! We know protein the key to better blood sugar balance, weight loss and healthy aging, but will too much damage your kidneys, give you gout, or overload your body? Aimee pulls from research and clinical experience to give you the real meal deal in this episode of Blasphemous N...
Jan 23, 2025•38 min•Ep. 51
What if your daily cup of coffee from the drive-thru or even your organic grass-fed steak is quietly sabotaging your health? Plastics and their toxic counterparts have invaded everything from our food to our homes, but the good news is, you’re not powerless to fight back. In this hard-hitting episode of Blasphemous Nutrition , Aimee takes on the pervasive problem of plastic contamination in our food and environment, breaking down the shocking ways BPA, BPS, phthalates, and other toxins wreak hav...
Jan 09, 2025•51 min•Ep. 50
Do you feel like you’ve mastered the art of setting New Year’s resolutions but struggle to see them through? Then you're like most of us! In this episode, Aimee provides strategies to prevent your goals from fizzling by February—and teaches you to flip the script to stay consistent, even when life throws chaos your way. 🔑 What You’ll Learn : The real secret to creating goals that align with who you are—and who you’re becoming. Why aiming for “good enough” 80% of the time beats nailing it 100%. ...
Jan 02, 2025•32 min•Ep. 49
Think getting more veggies into your diet is impossible with your busy life? Think again. In this episode, Aimee teams up with Carolyn Cohen from the Wellness While Walking podcast to uncover smart, no-nonsense strategies for upping your vegetable game—without losing your sanity. From managing those “life went sideways” moments to discovering sneaky ways to grab veggies on the go, this conversation is packed with practical advice for real life. Aimee and Carolyn also tackle the challenges of tin...
Dec 26, 2024•29 min•Ep. 48
Struggling to get more veggies into your meals without sacrificing flavor or convenience? You’re not alone! In this episode, Carolyn Cohen, host of Wellness While Walking , invites Aimee to dish out creative, practical strategies to level up your vegetable game. From tackling the chaos of a busy lifestyle to spicing up your cooking methods and even making smarter dining-out choices, today's conversation will show you how to make veggies not just tolerable, but totally crave-worthy. Carolyn and A...
Dec 19, 2024•30 min•Ep. 47
Is “everything in moderation” the holy grail of health—or just another dietary myth that’s leading us astray? In this fiery sermon on Blasphemous Nutrition , Aimee pulls back the curtain on this so-called sacred advice, challenging its vague, one-size-fits-all gospel with her signature sass and unholy candor. Aimee lays bare how modern food systems, misleading health guidelines, and the cult of convenience have turned “moderation” into a false idol, exposing how the ambiguity around moderation l...
Dec 12, 2024•21 min•Ep. 46
What European habits can we harness to achieve our goals in the coming year? In this episode of "Blasphemous Nutrition," Aimee chats with Dr. Christiane Schroeter to discuss innovative ways to transform aspirations into reality by grounding them in what's doable and essential. In this fun conversation we dissect the art of goal-setting through "petite practices," stressing the importance of nurturing dreams methodically. This episode delves into Dr. Christiane's unique methodologies, such as "pe...
Dec 05, 2024•42 min•Ep. 45
What are the success habits of those who avoid holiday weight gain? Aimee shares her most successful clients' strategies for maintaining a healthy lifestyle during the holiday season. Tailored for those recovering from a Type A mindset, she highlighting the importance of both planning and balanced indulgence. From strategies like starting the day with protein, minimizing depleters such as sugar and caffeine, and maintaining an active lifestyle to the value of mindful eating, preparing for specia...
Nov 26, 2024•19 min•Ep. 44
Do you know which vitamins and minerals you need to prevent diabetes? In today's episode, Aimee reveals how vitamins, minerals, and healthy fats play essential roles in maintaining optimal glucose metabolism. What you'll learn goes beyond carbohydrate management into the 'nuts and bolts' of glucose metabolism in an easily digestible way, empowering listeners to gain greater understanding of which foods will help them the most. Aimee delves deeply into how various B vitamins and minerals we are c...
Nov 18, 2024•27 min•Ep. 43
Is all hope lost when beloved natural foods' companies are bought out by Big Food? In today's episode of Blasphemous Nutrition, Aimee dives headfirst into the heated discussions from the natural health community, dissecting the nuanced implications of PepsiCo's buyout of Siete Foods and urging listeners to look beyond surface-level reactions. As she navigates through consumer fears and industry realities, Aimee brings her trademark candidness to the forefront, challenging black-and-white percept...
Nov 07, 2024•13 min•Ep. 42
Avoiding seafood due to mercury concerns? What you think you know is more damaging than what you don't know! In this episode of "Blasphemous Nutrition," Aimee delves into the scary topic of mercury exposure through seafood consumption. She breaks down the concerns around mercury and highlights the importance of understanding the interaction between essential minerals and heavy metals to inform better dietary choices. Aimee seeks to offer clarity amid widespread misconceptions and equip listeners...
Oct 31, 2024•19 min•Ep. 41
Dr. Sarah Ballantyne, PhD is a name you may know if you’ve been in the ancestral or paleo circles for any length of time. This woman is now considered straight-up blasphemous in these circles for her bold willingness to challenge her own biases and go back to the research to revisit some strongly held beliefs in the health and wellness communities. In today's conversation, Dr. Sarah shares how she came to realize she needed to go back to the drawing board, the never-before revealed moment she ma...
Oct 24, 2024•1 hr 19 min•Ep. 40
Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age. In this episode, Aimee shares her favorite tips to ensure you get enough protein and exposes the truth behind protein sources and the misleading social media blurbs that sell you short, from beans and nuts being a poten...
Oct 17, 2024•34 min•Ep. 39
In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the sneaky tactics of low-quality brands to why ingredient transparency should be your number one priority. With her wealth of experience, Kate shares the insider secrets of the supplement industry—how to spot junk from a mile away, why excipients matter, and t...
Oct 10, 2024•48 min•Ep. 38
The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us? Recent research suggests that addressing modifiable risk factors could potentially prevent up to 50% of Alzheimer’s cases. From the impact of diet and lifestyle to groundbreaking studies ...
Oct 02, 2024•42 min•Ep. 37
In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy coping mechanisms like emotional eating and increased alcohol consumption. She provides actionable steps for listeners to reclaim their mental and physica...
Sep 19, 2024•26 min•Ep. 36
Ever wondered what to eat to keep your brain happy and calm? In this episode of Blasphemous Nutrition , Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbreaking studies like the SMILES trial, which found that a Mediterranean diet helped 31% of participants achieve remission from depression. Additionally, she'll unveil the Anti-depressent Food Scoring System and explore which nutrients and foods—think omega-3s, leafy greens, a...
Sep 05, 2024•52 min•Ep. 35
Could what you eat be messing with your mind? In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration, blood sugar balance, and anti-inflammatory foods play critical roles in brain health. Aimee also discusses research pointing to the pitfalls of ultra-processed foods and artificial sweeteners and breaks down why a Mediterranean-style diet packed with veggie...
Aug 29, 2024•36 min•Ep. 34
Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—it's about balancing electrolytes too. Aimee shares how to determine exactly how much water your body needs, plus tips to keep those hydration levels optimal. Whether you’re an athlete or just trying to stay healthy, this episode is your guide to mastering ...
Aug 22, 2024•19 min•Ep. 33
Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chronic pain. Discover how specific dietary changes can significantly reduce your joint pain and improve your overall well-being. Tune in to learn about surprising factors your doctor won't even think to consider that could be contributing to your inflammation a...
Aug 08, 2024•27 min•Ep. 32
Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong! In this episode of Blasphemous Nutrition , you'll find out how being stressed all the time messes with your sugar control, and may even hike up your risk of diabetes. It's a two-way street where stress affects blood sugar, and erratic blood sugar can ramp up stress—a vicious cycle that we need to break. Aimee unpacks the body's physiological responses to stress, including the roles of cortisol and adr...
Aug 01, 2024•40 min•Ep. 31
Ever returned from a trip feeling bloated, sluggish, or heavier than when you left? In this episode of Blasphemous Nutrition , Aimee, our unapologetically candid host and double-degreed nutritionist, dives deep into practical strategies to prevent weight gain and health setbacks while traveling. Whether you're jet-setting across the globe, road-tripping through the countryside, or hopping on a train for a scenic adventure, Aimee's got you covered with tips to keep your health on track without sa...
Jul 25, 2024•34 min•Ep. 30
Episode Summary: Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the Soul Aligned Self Care Podcast with host Tina Stinson. In this episode, Aimee shares her journey from vegetarianism to a more balanced diet, discusses the profound effects of nutrition on midlife health, and offers actionable tips for women navigating perimenopause ...
Jul 16, 2024•49 min•Ep. 29
