Episode 2 - Sean G - podcast episode cover

Episode 2 - Sean G

May 08, 202251 min
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Episode description

On this episode I was fortunate enough to sit down with Sean G a Entrepreneur, Youtuber, Podcaster and Author. We talked about his time in federal prison, calisthenics/workout routines, diet, books, what journalling does for the mental, how to deal with everyday distractions and ways to move in the current world. Do yourself a favour and check out his YouTube channel "Sean G" for interviews his done with people from various NYC calisthenics gyms. 

 Much love as always!

@blasesound ig. 

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