In this soul-soothing installment of the A to Z of Wellness series, Janice invites you to embrace the letter G for Grace —a crucial, often-overlooked ingredient in every wellness journey. Whether you’re restarting your habits, pivoting through life’s transitions, or simply learning to be kinder to yourself, this episode offers a breath of fresh air. Through heartfelt reflection and real-life wisdom, Janice reminds listeners that giving yourself grace is not weakness—it’s wellness in action. If y...
Jul 09, 2025•25 min•Ep. 69
In this expansive and heartfelt episode of the A to Z of Wellness series, Janice explores the letter F —diving into powerful themes like forgiveness , friendship , food , freedom , and fulfillment . If you’ve let your healthy habits fall away because of life’s demands—caregiving, illness, parenting, or just plain burnout—this episode will meet you with compassion and give you tools to begin again. Janice shares vulnerable stories from her own journey, including how she found peace in her career,...
Jun 25, 2025•25 min•Ep. 68
In this energizing installment of the A to Z of Wellness series, Janice explores the letter E —covering a powerful range of ingredients that shape a sustainable, joy-filled wellness routine. From eating and exercise to emotions , environment , and enjoyment , this episode invites you to reflect on your real life and engineer a wellness lifestyle that feels doable, flexible, and nourishing. With her signature warmth and candor, Janice shares personal routines, simple strategies, and a few hard tr...
Jun 04, 2025•23 min•Ep. 67
In this soul-nourishing episode of the A to Z of Wellness series, Janice explores the letter D —and it’s not just for “dance.” From discernment in choosing your healthcare providers to dreaming big even when life shifts your direction, this episode is a full-body reminder that wellness is a journey, not a destination. Janice shares personal stories, historical insights, and research-backed strategies that encourage listeners to embrace dance as a healing ritual , honor their inner wisdom , and r...
May 21, 2025•17 min•Ep. 66
In this empowering episode of the Seasonal Sisters Podcast , Janice sits down with Germaine Foley , life and money coach and host of Becoming the Wealthy You podcast, for a real talk about financial wellness and its direct connection to our physical, mental, and emotional health . Germaine shares how she traded perfectionism and sugar binges for small, sustainable changes that created long-term results—both financially and physically. This conversation is for every woman who wants to feel empowe...
May 07, 2025•34 min•Ep. 65
In this enriching episode of the A to Z of Wellness series, Janice dives into the letter C —a letter that stands for more than just Consistency . It’s also about Calm, Clarity, Creativity, Compassion, Centeredness , and Courage . Through personal stories, behavioral science, and cultural wisdom, Janice shows you how to anchor yourself in wellness even when life feels unpredictable. From baby massage and swimming to sandwiching healthy habits into your routine, you’ll hear how small daily practic...
Apr 23, 2025•19 min•Ep. 64
In this uplifting episode of the A to Z of Wellness series, Janice dives into the letter B — Begin . This conversation is all about the power of starting. Whether you're beginning a new habit, a wellness journey, or just a new day with more intention, Janice reminds us that now is always the right time to begin. Building on last week’s focus on “A.M. Routine,” this episode highlights how small beginnings can lead to big transformations. Janice shares easy, practical tips for creating consistency...
Apr 09, 2025•10 min•Ep. 63
Welcome to the A to Z of Wellness —a special series from the Seasonal Sisters Podcast , where we break down simple, science-backed ways to improve your mental, physical, and social wellness . This episode kicks off with the letter A—Aim High! Host Janice Saunders shares how setting ambitious health goals and holding yourself accountable can lead to lasting, sustainable habits . From a powerful strategy inspired by behavioral science to small, daily changes that lead to big results, this episode ...
Mar 26, 2025•11 min•Ep. 62
Ever feel like living a healthy lifestyle is more exhausting than it should be ? You’re not alone! In this episode of the Seasonal Sisters Podcast , host Janice Saunders breaks down seven simple, science-backed strategies that make healthy habits easier to stick to—no willpower required. From starting small to temptation bundling , Janice shares practical ways to stay consistent with your wellness routines without stress, guilt, or overwhelm . Plus, learn how the Spring Consistent Healthy Habits...
Mar 12, 2025•28 min•Ep. 61
In this inspiring episode of the Seasonal Sisters Podcast , host Janice Saunders sits down with Coach Jazz , founder of Just Swim with Jazz , to discuss her journey to prioritizing health, wellness, and balance. As a traveling swim coach, yoga instructor, and working mom , Coach Jazz shares how nutrition, movement, and mindfulness have shaped her personal and professional life. Whether you’re looking to improve your diet, incorporate more movement, or simply give yourself more grace , this episo...
Feb 26, 2025•31 min•Ep. 60
In this powerful episode of the Seasonal Sisters Podcast , host Janice Saunders sits down with Dr. Nicole "Nikki" Grant , PhD, licensed social worker, and Vice President of Justice Initiatives and Advocacy at Housing Plus. Dr. Nikki shares her life-changing journey with type 2 diabetes , the wake-up call that transformed her lifestyle , and the practical steps she took to reclaim her health . This is a must-listen for any woman who wants to take proactive steps toward better wellness. Key Topics...
Feb 12, 2025•42 min•Ep. 59
In this episode of the Seasonal Sisters Podcast , host Janice Saunders introduces the ancient practice of body astrology —a tool for connecting with your mental, physical, and social wellness. Dive into the winter zodiac signs— Capricorn , Aquarius , and Pisces —and discover how they correspond to the knees , ankles , and feet . Through thoughtful metaphors and practical tips, Janice inspires you to strengthen these often-overlooked areas of the body to stay grounded, balanced, and ready to move...
Jan 29, 2025•15 min•Ep. 58
Welcome back to the Seasonal Sisters Podcast , where preparation is queen and healthy habits are life-changing. In this empowering episode, host Janice Saunders sits down with Bonita Coe, MD, a practicing internal medicine physician and author of How to Help Your Doctor Help You: A Guide for Men and Women to Manage Health Proactively . Together, they explore the importance of proactive health management, the power of patient-doctor relationships, and how mental, physical, and social wellness int...
Jan 15, 2025•55 min•Ep. 57
Welcome to a transformative year with the Seasonal Sisters Podcast , where health is queen, and mindful habits reign supreme. In this episode, host Janice Saunders dives deep into creating culturally inspired, sustainable wellness practices that go beyond weight loss and New Year’s resolutions. Inspired by Dr. Peter Attia’s Outlive , Janice shares actionable insights and personal tweaks to her health routine, including zone 2 training , mindful eating, and strength training. She also introduces ...
Jan 01, 2025•14 min•Ep. 56
Join Janice Saunders in this episode of the Seasonal Sisters podcast as she shares essential tips for maintaining physical, mental, and social health during the holiday season. From easy recipe ideas to the importance of gratitude, Janice offers seven strategies to ensure a happy and healthy holiday. Plus, take advantage of her Black Friday deal for hassle-free recipes to live better. Don't miss out on the insights to keep you thriving and connected with your loved ones! 00:00 Introduction and B...
Nov 21, 2024•19 min•Ep. 55
In this episode of the Seasonal Sisters podcast, host Janice Saunders sits down with Dionne Monsanto, founder of Joyous Ocean and Chief Joy Connector. Dionne shares her inspiring journey of prioritizing health, overcoming personal challenges, and staying resilient. From struggling with frequent illness in her teenage years to coping with her daughter's tragic mental health struggles, Dionne emphasizes the importance of maintaining healthy habits. She discusses her motivational corporate career s...
Oct 30, 2024•38 min•Ep. 54
In this empowering episode of the Seasonal Sisters podcast, host Janice is joined by Stephanie McGraw, Founder, and CEO of WARM (We All Really Matter). They explore the critical issues of health, self-care, and domestic violence, with a focus on marginalized communities and African American women. Stephanie shares her personal journey, emphasizing the necessity of self-care and the impact of historical trauma on health practices. The discussion covers essential support services for women of colo...
Oct 16, 2024•29 min•Ep. 53
In this solo episode of the Seasonal Sisters podcast, host Janice Saunders delves into the fall installment of her body astrology series. She explores the significance of the Zodiac signs Libra, Scorpio, and Sagittarius and their corresponding body regions: the lower back, sacral center, and hips and thighs. Janice emphasizes the importance of balance, advocating for one's health, and setting high aspirations. The episode weaves personal anecdotes, health statistics, and practical advice to insp...
Oct 02, 2024•16 min•Ep. 52
In this solo episode of the Seasonal Sisters podcast, host Janice Saunders shares nine crucial lessons from her decades-long journey to healthy living. Drawing from her experiences across various life seasons, Janice discusses the significance of cooking for the soul, the impact of words, the power of community, setting big health goals, dealing with rejection, prioritizing important aspects of life, embracing change, staying consistent, and investing in future health. She also invites listeners...
Sep 04, 2024•22 min•Ep. 51
In this episode of the Seasonal Sisters podcast, Janice welcomes Ellie, a meditation guide and emotional body healer. Ellie shares her transformative journey from a life of stress and Graves disease to achieving wellness through mindful habits, a plant-based diet, and emotional healing. The discussion highlights the importance of self-compassion, consistent healthy habits, and the value of breathing exercises. They also explore tips for maintaining holistic health and the significance of loving ...
Aug 21, 2024•39 min•Ep. 50
In the 50th episode of the Seasonal Sisters podcast, host Janice Saunders celebrates by offering a special promotion: a free 30-minute coaching session with the purchase of the Seasonal Sisters Healthy Habits card deck between August 7th and August 21st. Janice dives into the body astrology of summer, covering the zodiac signs Cancer, Leo, and Virgo and their associated body regions—the chest, heart, upper back, and abdomen. She provides insights on how breathing, posture, and core strength refl...
Aug 07, 2024•16 min•Ep. 49
In this episode of the Seasonal Sisters Podcast, host Janice Saunders introduces Dr. Charisse Marshall, an author, adjunct professor, and clinical social worker. Dr. Marshall shares her inspiring journey toward prioritizing health, which includes battling a rare form of skin cancer and making significant lifestyle changes. The episode emphasizes the importance of paying attention to bodily changes, the impact of family and community connections, and the benefits of adopting small, consistent hea...
Jul 24, 2024•33 min•Ep. 48
In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces Regina "the Queen" Fleming, also known as the accidental runner. Regina shares her transformative journey towards health, starting from her childhood eating habits to becoming a dedicated vegan and marathon runner. They discuss the importance of consistency, preparation, and an accountability buddy to maintain healthy habits. Regina emphasizes the significance of self-confidence, gratitude, and a holistic approach t...
Jul 03, 2024•39 min•Ep. 47
In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits Collective, a membership dedicated to nurturing healthy habits in a supportive community. Janice delves into the concept of giving oneself permission to be truly healthy through mindfulness, preparation, and experimentation. She discusses the importance of aligning healthy habits with personal values, preparing for success, and experimenting with new routines. Janice shares person...
Jun 19, 2024•22 min•Ep. 46
Host Janice Saunders announces a free training, the Consistent Habits Challenge, beginning on June 16th. She aims to help listeners master consistency in healthy habits using scientifically proven tools. Additionally, Janice explores the concept of body astrology, emphasizing mindfulness and the connection between body parts and zodiac signs. She explains how Aries, Taurus, and Gemini correspond to the head, neck, and arms, respectively, and discusses the importance of expressing ideas and feeli...
May 29, 2024•10 min•Ep. 45
In this episode of the Seasonal Sisters podcast, Janice introduces the Seasonal Sisters Healthy Habits card deck, designed to encourage daily engagement in healthy habits. Guest Darcel Dillard-Suite, co-founder of Full Circle Health and Full Circle Life Enrichment, joins the podcast during Mental Health Awareness Month to discuss the importance of mental health. Darcel shares her personal journey towards prioritizing her health from a young age, influenced by growing up in a household of smokers...
May 08, 2024•37 min•Ep. 44
In this episode of the Seasonal Sisters podcast, host Janice Saunders introduces the Seasonal Sisters Healthy Habits card deck. This 33-card bundle encourages new healthy habits, specially packaged for Mother's Day. She then welcomes guest Millita Wright, founder of Millie Loves Yoga, to share her journey into yoga after dealing with high anxiety levels following her father's death. Millita highlights the significance of breathwork and intentional living in managing stress and improving overall ...
Apr 24, 2024•36 min•Ep. 43
In this episode of the Seasonal Sisters podcast, host Janice Saunders has an insightful conversation with June Townes, the founder of June E. Townes Gospera. The discussion delves into June's personal health journey, starting from her struggle with severe obesity in her youth to embarking on a determined path toward fitness and wellness in her late 20s. June shares how her journey was not just about losing weight but also about changing her lifestyle, thinking, and building self-esteem affected ...
Apr 10, 2024•43 min•Ep. 42
In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, engages in a deep and inspiring conversation with Michelle Anderson-Benjamin, the creator of the Fearless Warrior Project. Michelle shares her unique journey of prioritizing health while living with metastatic breast cancer. As a 40-year-old mother, she emphasizes the importance of self-care, self-awareness, and self-confidence, detailing her daily regimen of meditation, physical exercise,...
Mar 27, 2024•36 min•Ep. 41
In this episode of the Seasonal Sisters podcast, host Janice Saunders, a certified professional life coach, welcomes Stefanie Julia, the creator of the Client Attraction Coach, to discuss the importance of health and wellness in the entrepreneurship journey. Focused on elevating black women entrepreneurs during March, the conversation spans Stefanie's background as a collegiate athlete, the evolution of her health and fitness routine, and her transition into entrepreneurship. They delve into the...
Mar 13, 2024•27 min•Ep. 40
