Real self-care takes real systemic change
Feb 06, 2024•35 min•Season 1Ep. 15
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
Listen to more Code Switch at these links: Apple Podcasts, Spotify, Google Podcasts, NPR.org, or anywhere you get your podcasts.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Listen to more Code Switch at these links: Apple Podcasts, Spotify, Google Podcasts, NPR.org, or anywhere you get your podcasts.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
For the best experience, listen in Metacast app for iOS or Android