#26 Happy & Whole
Episode description
April is National Minority Health Month and the BLACK HEALTH LIT podcast is back from break. We’re kicking off this month with a discussion on Happiness. We spend a lot of time talking about depression, anxiety, and other mental health challenges, but we don’t spend enough time talking about happiness.
On the "Happy & Whole '' episode I had a discussion with Sasha Nicole who teaches women how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. She has been a mental health advocate in the wellness industry for over ten years and has survived severe postpartum depression. She has adjusted and grown to a place where she thrives with a mental health condition. It is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.
Let's Connect:
IG: @blackhealthlit, @therealsashanicole
Twitter: @blackhealthlit
Website(s):