Episode 45 - Depression Explained

In this episode of the Black Health 365 podcast, Jackie and Britt delve into the topic of Depression with Dara Grimes, a licensed Clinical Social worker, counselor, and founder of A Better Mind, A Better Me, LLC. The episode is packed with insightful information and personal experiences relating to depression and its impact. Dara provides a detailed examination, covering its symptoms and different forms of depression. By listening to this interview, our community will gain a better understanding of the warning signs of depression and ways to improve their mental health and well-being.

Dara Grimes is a Licensed Clinical Social Worker, counselor, and founder of A Better Mind, A Better Me, LLC. She engages her clients and addresses their diverse needs by cultivating a relationship of trust committed to problem-solving. Dara firmly believes in honoring and observing discretion and care for her clients' mental, emotional, and spiritual well-being. She counsels them to actively transform their thinking and perspective to actualize what they deem impossible – whether it be overcoming anxiety, hopelessness, depression, relational challenges, or fear.

Dara combines her 15+ years of experience as a clinical social worker, both for the U.S. military and in private clinics working with families and youth and incorporates what she gleaned from her 14+ years as a tour manager in the entertainment industry to advise her clients in confidently managing their daily life challenges in a healthy way. Dara’s ultimate goal is to encourage others “do life better,” and the integrity of her work is at the core of A Better Mind, A Better Me, LLC.

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