Damn. So somebody called me. But that just that just put the cherry on the top of my good ass day. Should I get there, I'll just tell y'all that part right now. That just made my day. Because somebody wants to the Future concert. Mind you already candidate futurity candid Detroit. So this this ain't the Detroit Concert. Somebody wants the Future concert and they just FaceTime me and they on the floor. And that's good for them because
it's their birthday. I'm happy for them. But that's special to me because you you FaceTime me when you was at the concert because you're trying to show me the vibes and that that just made that. That just made my night.
That just made my day. So that's a good ass day. But okay, so now um oh. So I was saying that Jamal had the owner of the Bloom Transformation coming to our yoga teacher training and she was talking about like just like emotional cleansing through the body and stuff like that, and she said that one of the things that they do there is called trimmering because we hold like a lot of emotional trauma in our body, so like just
getting that out of our body or whatever. It was just a whole informational thing whatever. And when he brought her there to the training, I'm like, I want to go there and I want to do that. That's something I would love to do. And so I just hadn't gotten the rounds of doing it. And I've seen one person on my Instagram timeline they'd be going there and she was like, I love it whatever, and I'm like, I gotta fucking go there. I gotta go to bloom blah blah blah.
So today she was like, yeah, I want you to come to the sound Bowl healing for my granddad. She was like, um, it's just gonna be people that poured into him, and I want people that are appored into me and just you know, special people to me to come or whatever. And I'm like, absolutely, I'll come. So I fucking go. Oh okay, wait wait wait wait wait wait. So then so after the classes and ship, I go home, I take a shower, all of that blaza blah, and I'm like, I gotta go. And mind you,
I had never ate at all today. All I had was that coffee, and that coffee was good. And I can't even hate on the old mulk, the old It was good with the old mulk, so Nigga got it for free and the old mulk was good. So I still eight all fucking day, so I'm hungry as hell, and I'm like, but I just gotta I gotta get there. I want to be there on time or what. Of course they gonna want to be on time. So I ended
up having to get a lift there. And so when I'm walking off the house and I'm getting the lift and Nigga got the motherfucking music banging, but he banging the vibes that Nigga playing today was a good day. And I'm like, man, that's that's a good ass on to to be banging. That's a good ass vibe. That's a good ass mantra Nigga that you know what I'm saying. So when I get in the car, I'm like, okay, vibes and he was like, you feel me? So we in
that bitch vibing out. We had a good conversation. But the fact that that song was on it, he was like, how are you doing today? And I'm like, my day been good already, Like I'm good today, but no, but no, it had already been a good ass day, and I'm like, it's gonna be a good ass day. So that there, just it was a good ass day. Um, I don't talk about good ass day. That's that Detroit shit. So yeah, that happens. So I get to bloom. So I get there or whatever I see
Lauren, I'm giving her hook whatever. It's people in there. I'm speaking to the people. I walk around the corner and I got to sit down in my little spot or whatever. Guess who's fucking there, Fucking Cat from the Trap. I just talked about Cat on another episode. Cat is there, So I embraced Cat. We're showing love whatever. I'm like, cool
at least, you know what I'm saying. You know, I don't have a problem with going places by myself, but you don't like to be somewhere by yourself and like feel all the place or you know, don't know the people around you. You know what I'm saying. It's not a problem to speak to people and make conversation and make friends, but you kind of want to be comfortable with somebody that you know in places sometimes. So I'm like, it was so perfect that she was there, and so we do the
sound bowl healing. The meditation. It was so beautiful. It was so crazy because during the sound Bowl meditation, you know, I didn't even know what to expect, Like I have a sound ball and I've played it before, but I'm not super deep into like sound ball healing. But um and you know another thing that I've been working on this meditation too, like I'm not I'm not a master meditator, master marrier maybe, but it's like no,
but no, um, so just not a master meditator. And then like that, but I was able to One thing that I've learned from meditation is to become the observer of your thoughts and not to judge yourself for what comes up. And like, well, why are you thinking about this? You should be listening to the sound baller, you should be well you know what I'm saying. Just when you trying to meditate, you it'd just be so much passing through your mind, and it's like why are you getting upset
with where your mind goes? Like because after a while, if you just let your mind do whatever the fucking want to do, it's gonna space out. It's gonna zone out at some point, and then you'll just being in the now you know what I'm saying, So don't be mad for thinking all those thoughts or for whatever coming. You know what I'm saying, You just
got to be the deserver. So while it was playing, I was thinking about a lot of stuff, but I was also like having like I guess, I don't even know if I want to say, like a conversation with my inner cell or whatever, but the voice within and just me trying to rationalize like stuff with my intuition and all. Like, I was thinking about a lot of stuff, but I was like just processing it in my mind. So I never went to sleep at all during this. I was very
much aware. I was very much awake. But when it was over, I felt like I had been sleep for so long, Like I felt like I had got like the best sleep in the world. But mind you, I literally was up there. I was thinking the whole time, like my mind was on something the whole time. But when it was over, I felt like I had been sleep. I felt well rested, and my energy felt so high. I felt like I was on a cloud. Like I couldn't even explain it, but it just felt so good. And yeah,
so KAT was there or whatever. After that, um you know, I ended up going with Kat and oh my god, Oh my god. First of all, Kat is a fucking vibe. So we had just an amazing fucking conversation like again and just oh that wasn't one part I skipped, So one thing that I kept thinking about when I had went to bloom and I was like, I kept saying to myself and I'm like, I can't believe, like I'm here, Like how am I even here? I kept saying that in my mind and not not how am I here? Because I know
how I'm here. I know why I'm here, Like when I keep talking about being in alignment, but I don't know, it's still a piece of me that feels like that's crazy to me to be that in alignment and to be in the room it was it was to be in a room was so
many individuals on the same shit. When I'm saying, like everybody as a yoga teacher or a healer or does some type of healing work and all, you know, just all of that, and just the fact that even I randomly just sent her that text message like hey, you know, if you up for it comes to the class, and then she invited me there like just the way it all pieced together and the conversations and everything that happened today. I was just like, so I kept saying to myself, like,
how am I here? But not how am I hear? Because I know how I'm here, I know why I'm here. But it's just it's crazy to really be living in the middle of what you've created, what you've manifested. Would you know what I'm saying, When you really stick true to the path and to the vision, it's so crazy how all of that shit come together. Like, it was just so wild to me. And and that's another thing. I feel like, that's what it feels like to be in
the present moment to really be mindful of that. So anyways, afterwards, me and Cat go and hang out, and like I said, we had a dog ass conversation. One thing that I've really learned about Cats that first of all, Cat is a real ass bit. She cool as hellum and a very nice and lovable person. But also I told her today, I'm like, you you give like TV show vibes like and me and her we
definitely gonna have to collab and do a podcast. We might have to just get together, but separately, like separately, but get together also and do something together because like it's unmagical there with me and her, and like I had to touch on a lot of things with her, just about her purpose today and just how everything is an alignment for her. Like we had a man a dog ass conversation. And so then we're like, we gotta go
get some to eat because my niggas had all that. We had a little bit of fruit at the at the event or not the event, but whatever, we had a little fruit there. But we had an eight all day and so um, we went to like twenty places. Cat Like I know all the places were good food. Anytime, like anytime somebody go somewhere with me, they're gonna eat good. The food gonna be fire. Blah blah
blah. We went to like twenty different places and every time we went there it was just the vibes was off or someone and I'm she like you want to do this, we could do this, and I'm like no, Like if I walked in somewhere in the Bible was off, I'm like no, or it was just something going on. It was like no. So we finally get the world. We're gonna eat that that fucking food was fired.
It was worth the fucking way. We still had even deeper dog ass conversation when we sat there, like we literally just sat and talked for hours and shit and like, but just very meaningful, impactful conversation and just talking about where we at, Like we got real deep today, like and that's why she definitely got to come on the podcast and stuff like that. But it
was just it was just really just a good ass day overall. And she was talking about how good her day was and the fact that we even just came together on some shit like organically, you know what I'm saying, and again just grateful to be around my tribe and all of that or whatever. Um. And then there's just so many other things going on in my life and I'm not sure if I should share. I think I should just wait. I don't even I'm gonna just hit niggas with a with a whammy because
I also want to see how it's gonna turn out. I don't want to speak on it. And then it turned out a different way niggas be like bit but yeah, so I kind of want to wait, but I'm very excited, like I'm about into a whole I'm about to pull the whole move on niggas, and y'all gonna be like, what the fuck. But I think it's gonna be an amazing time. I think it's gonna be a vibe like y'all niggas are seen, y'all niggas to see. I'm very excited about
it. Um. And so then, like I said, the cherry on Tipe today was that person that just called me from the future concert like, oh you want me to be there? I want to be there with you. Oh my god, I can't believe my life, bro, I can't believe my life. But again, this is just a testimony to the fact that and I just told Cat this today. I just told and I said this on here too before. But we gotta stop saying shit just because it
sounds good on the ground. We gotta stop saying shit just because it's trendy. I said it on an episode, and I said it's to cats today. I'm like, I was getting tired of myself going to yoga every day. And at the end, nigga's be like, okay, in He'll took a deep breath, hands and brother head exhale out them all took another deep inhale handso by the head, x Heller would no longer serve you, and I was doing it every fucking day in hell x Heal would no longer serves
you. And I'm sitting here talking to myself, my higher self looking at me like jas. But how many times you're gonna sit here in in Hell and exhale saying you ex heller was no longer serving you and you still hold on to it? How many times are you gonna do that? With you being the person that you are. You gotta you gotta talk to talk, but you gotta walk the walk. How many times are you gonna see here in in Heale and say you exhaling what's no longer serving you, and you're
still holding onto it. I was feeling like a fraud. I was wondering why s in my life wasn't changing. I was wondering why certain shit was happening in my life because I was still holding onto things that no longer serve me, and it showed. And even if it didn't show to the world, to get showed to me, I gotta gonna sleep myselfa at night. I gotta look at myself in the mirror every fucking day. I know what's not serving me. I know what's not feeling good to me. I know
what's not benefited me. I know what's not value with me. How many times are you gonna sit here in in hell exhale what's no longer serving you. You gotta let that shit go. You gotta free up the space. As soon as you do, the universe replaced. Boom, there you go. She gonna slap you like a fucking below zero day in Detroit, Nigga,
She's gonna slap the fuck out of you. And again. Something else that I said to somebody the other day, But what I said to myself was like, I don't know, I'd be so caught up on what something is or why something is happening. And it's also like, bitch you. That's another thing. Who said that? Somebody said, are you experiencing life or are you avoiding life? People be wanting to avoid life, people want people be wanting to avoid the problems. People want to avoid the bad shit.
That shit is, Um, it's gonna happen, you know what I'm saying. It's a part of life. So are you gonna experienced life? Are you gonna avoid life. And so I'm always trying to pick a part. I'm always trying to analyze shit. I'm saying, oh, what if this is wrong? What if this happens like bitch's fucking life, live that shit? Why you always shy? You know what I'm saying, it's always
trying to have some type of control over shit. And so UM. I was thinking to myself when I was in the shower one day and I was like, well, even if X, Y and Z happened, I pursue this. I initiated this, so you know what I'm saying, it made me. To me, I think it just was to make my ego feel better, like you pursue this, so to that makes it more real because if it if it would have came into your world, it's like it could be flawed, it could be a plot, it could be you know what
I'm saying. The fact that I'm even looking at shit like that is sad, but you know what I'm saying, it's like, well, you chose to do this, so that makes it more real. That's what I was telling myself and so m But either way, nigga, life is gonna life. Life is gonna happen. You know what I'm saying, one way or another. Nigga, this came into my life and is here. So no matter how the fucking gout there. Who you know, how I got placed there? Who did it? Whatever, nigga is here. It's supposed to
be here for a reason. However it's gonna play out. Is here for a reason. So yeah, I'm a real I could be a real weird though, but you know, I don't know. Like, I'm just really happy where where ship is right now. And like I said, today was just a really good ass day and every day it gets better. Bro. Like another thing was I like how I could talk my shit in my classes and stuff. And one of the things to that, like I love how
with yoga certain poses do certain things or how certain benefits. So you have heart openers, you have throw openers, you know what I'm saying. And up, dog, it's a heart opener, it's a throat opener. Okay, being open to receive. You got you got that area open. You're looking up to the sky, you know what I'm saying. Like, and these are things that you're doing for the body. This is healing for the
body. You know what I'm saying. And again, if you're a person that's really closed minded or you gotta closed heart, or you don't you know what I'm saying. But again, the things that I'm attracting into my life, throw opener, heart opener. I'm able to attract love into my life because I'm opening my heart. I'm able to speak my truth. I'm able to communicate. I'm I'm able to stand up for myself. I'm able to verbalize how I feel because I'm doing throw openers. You know what I'm saying.
Like, it's really like, I don't know, you gotta you gotta do it for yourself. You know what I'm saying. I can't. I can't convince you of it. You're trying to do it for yourself. But I'm just I'm just saying what's working for me. I'm just saying what's working for me. So I've noticed that as well. I'm just like man like I have not I don't even know if I want to say I ain't never been happy before, that would be a would that's a why, that's why
that's fun to say. That's no, that's for real, that's and why that shit say you ain't never been happy before. I won't say that. I won't say I've never been happy before, but I've never been this happy. I've never been this content with like my life just like my real life, like you know what I'm saying, like being able to literally for real, Like I don't know if people be lying when they be said, I'll be waking up, I'll be thinking God, I'd be grateful. Like some
niggas really just wake up. They fee hit the flow and they walk straight to the bathroom and brush their teeth, or they go smoke a blunt, or they get on the phone or they get on Instagram. Some people really don't wake up and be like, thank you God for another day of life, or thank you or whatever, or I'm grateful for this. I'm you know what I'm saying. People really walk through life and just don't be grateful
or don't express gratitude. Which I have been that person before, but at this point in my life, at this space in my life, I really wake up and be like, Oh, I love my job, I love what I do. I'm happy to be awake, I'm happy to go outside, I'm happy to do this. I'm you know what I'm saying, like, but again, I'm able to do that because I'm happy with where I am. I'm content with where I'm at, I'm content with my real life. You know what I'm saying. When you're not happy with your life,
it's hard to be grateful. It's hard to see the blessings when you're not happy with your life. So just waking up with a whole different attitude, with a whole different mindset, like it just push you in a different headspace and push you in a different space in life like tomorrow. Mind you, these past couple of days, that little snowstorm had us down bad. We didn't have power at the trap, Nick, I ain't teach for shit. We didn't have power Fiday some but I don't teach every day, but I
didn't. You know, I missed classes. I missed a weaker glasses. But and you know what, but I also feel like I was getting tired. I was getting worn out from the tramp. I ain't gonna lie. So it was a cool little break. But then I got tired of doing yoga at home, and I learned that absence does make the heart girl finder. I'm like, dang, I miss teaching. I missed, you know what I'm saying, And it's doing yoga at home. It's not the same as doing it as a studio. It's not the same. It's just a
different energy, it's a different vibe there. But again, it's all about balance, you know what I'm saying. Another thing that I learned is that to me and somebody had a conversation with me about this, and I think it just depends on you know, I'm open to take advice and criticism from from everybody and anybody, but I just think at the end of the day, we're all individuals, so certain stuff means certain stuff to certain people.
For me, like, one thing that I realized is that I want to push myself to go harder with yoga and just to just so I can constantly become better and evolved, and you know what I'm saying, become better with it every day. I don't feel like I can slack. That's why I go so hard. And I had to think about it. I'm like, and that's why I'd be so adamant about taking other people's classes and going to the trap and doing that, because that's what's gonna keep me sharp, That's
what's gonna keep me, you know what I'm saying. And that's what's gonna challenge me if I just do yoga at home every day. First of all, Yo, that's the thing I had to say this to myself. I said, what's yoga at home? That's you know what I'm saying. It'd be real laxed when I'm at home. But it's like, nigga, if you're doing yoga, you're doing yoga. Why you know what I'm saying. But again, it's that balance because I just I'm not gonna go that hard
at home, you know what I'm saying. But it was a couple of days where I'm like, no, you need to put yourself and you need to go harder because it was just getting very lax to me. And it's like that's no, you know what I'm saying. But again, it's just about balance. But again, that's why I like to take other people's classes
to stay sharp. That's why you know, I want to teach classes and stuff like that, because it's a certain you know, as a teacher, it's just a certain energy, it's a certain presence you got to come with. You can't be doing home yoga. But again, I had asked myself, what is home yoga, nigga yoga and yoga you need to be doing that shit. So but again, you know, every day ain't gonna be no hard core, hard throttle go deep in the mud for it. You
know what I'm saying. You getting on your man is good enough every day. And again, that's why you need to balance. That's why you need to do a shanga. That's why you need to slow down and do y in, especially because that's what your body be need at certain times. You know what I'm saying. I'm a person that go hard. I want to do to shana seventy five days a week. But you know you also need ye you need that, you need that slow class. You need a restorative
class. You need like a deep stretch. You need something you know, to kind of work with the body. So and then you need your rest days too, So that's the thing as well. But yeah, man, like life is just life. Be lifeing, but in a good way. And I'm glad I'm finally at a point where I could say that, like in a good way. I'm just happy for all the niggas around me. I'm happy for myself. I'm happy for I'm just happy for so much and I'm very proud of myself. Man, Like this ship has been a very
long journey. It's still a long road ago. It's gonna still be so much more to learn, It's gonna be still so much shit to fuck up on. It's still you know what I'm saying, nigga, It's life. It's life, and you can't worry about none of that shit though. You gotta be right where you are in a moment that you are right now, and right now you're right here listening to me, baby, Okay, okay, So that's it is what it is. But today was definitely a good
day. So I'm just here expressing gratitude to y'all for that. We're back at it again next week, nigga, and put motherfucking ye put me down for you in night's nigga. So um yeah, this week I'll be teaching Monday, Wednesday, Friday, and then I'll be teaching at the high school on Tuesday. That's it for that and then oh and in tomorrow after I teach them. I never went to that gym that I was I talking about it on here. I didn't go to that because it ended up being a
snowstorm. But I'm gonna go tomorrow. I'm so ice Yesterday. Yesterday I went hard with the young Gyl. It was a very rough day and my body was through and that was another thing. I was throughout, Like I gotta go home and lay down and take a nap because my body was just through the fucking ringer. And then when I woke up, I still was just feeling lazy as fucking I'm like, I gotta create this flow, and
the hours was just passing. I was just looking at myself and I'm looking at my phone and I'm looking I'm like, what's gonna happen with this end class? And it was fucking amazing. But um yeah, so I'm excited. And I think another reason why today's class went really well because I set an intention for my flow, and the intention was to surrender and to really just let everything go, to let all your thoughts go to you know what
I'm saying, and to just connect with your body. And actually, you know, because the body holds more wisdom than the mind than your brain, you know what I'm saying, And that's how we hold onto emotional trauma and shit like that. So today, I was just telling people to really connect with their body and listen, have a conversation with your body. What does your body need? You know what I'm saying, because a lot of times we ignore our bodies. Niggas be tired and be running on fumes. You
know what I'm saying. You'd be overworking yourself, overworked, underpaid, going to a job. Can't take time for yourself, can't take a sick day, can't. You know what I'm saying, And your body be telling you like, bro, I'm about to burn out, nigga, Like I'm about to be done. Niggas pass out, have a heart attach whatever. You know what I'm saying, Like nigga's bodies be giving out on them, like
because you're not listening to your body. So I was telling people to surrender everything, don't even think about nothing else but this moment, and just feel your body. You know what I'm saying, whatever it needs, even for me. So like again, I said an intention for the practice today, but I had to surrender myself. I had to surrender my emotions to feeling like like, oh my god, how am I gonna do this? She ain't class. I had to surrender my thoughts. I had to surrender all
of that shit and it ended up like just being great. So here I am telling Nigga's to surrender and set an attention. It's like I had to get there. It was just like Nigga putting me in the game. Coach, I'm here and I was in that bitch and Nigga Kobe Bryant and that bitch. I'm so funny. Oh, I'm so funny. I am so funny. Oh my god. But um yeah, so I thought I would just come on here and share that with y'all. Unfortunately, this is gonna
have to be broken up into two parts because that call came through. But I appreciate it. I went to the concert, I saw what I saw, and that's it. And if you're in the Metro Detroit area, I absolutely suggest and recommend that you come to the Trap Yoga Studio and come take some classes. Like I said, put a Nigga on yend Okay, it's up, and a shawana as well. Um, I see myself getting better and better. I'm gonna see how tomorrow's class goes. Maybe I could slow
it down a little bit and did a yend class. Maybe I could slow it down and it really be a flow flow for real, So we'll see. But that is all that I have for y'all. I hope y'all enjoyed this episode. I hope y'all took something from this messure. You follow me on all platforms and say hello, my homies, Blackground experience on TikTok and come to see your girl at the Trap. I'm out