Episode 8: Creative Visioning

Black cultures are such fountains of creativity, so why does it seem like there's a serious LACK of imagination when it comes to the stories we tell ourselves about being Black in this world? Just in time for the season of rebirth and new awakenings, join Dr. Laura in this creative visualization exercise designed to help us all focus our attention on the best possible outcomes and re-imagine what it means to be Black and thriving now and into the future. 

Not familiar with creative visualization as a therapeutic technique? Check this out:

https://positivepsychology.com/visualization-techniques/