Ep. 50: Alignment 2.0, feat. Rob Biernacki

It all begins again.  For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework.  But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.

Mental models discussed in this episode:

• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
  
• Alignment over Position
  https://bjjmentalmodels.com/alignment-over-position/
  
  
• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Rotational Control
  https://bjjmentalmodels.com/rotational-control/

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Music by Enterprize:
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⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta