Ep. 48: Stress and Recovery

We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important.  This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery.

Mental models discussed in this episode:

• Stress and Recovery
  https://bjjmentalmodels.com/stress-and-recovery/
  
  
• Growth from Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/

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Music by Enterprize:
https://enterprize.bandcamp.com/