Ep. 351: Injury Prehab, feat. Dr. Mike Piekarski

This week, we're joined again by “Doctor Kickass” Mike Piekarski: physiotherapist, BJJ black belt, online course creator, and instructor! In this episode, Mike discusses injury mitigation, or “prehab,” for grapplers. We explore how injuries commonly occur in Jiu-Jitsu through joint locks, scrambles, takedowns, and ego-driven decisions, and emphasize the importance of situational awareness, tapping culture, and coach-led environments that normalize safety.

Follow Mike on Instagram:
https://www.instagram.com/doctor_kickass

Get Mike's Kinstretch courses:
https://linktr.ee/doctor_kickass


Mental models discussed in this episode:

• Static vs. Dynamic Control
  https://bjjmentalmodels.com/static-vs-dynamic-control/
  
  
• Compatible Intent
  https://bjjmentalmodels.com/compatible-intent/
  
  
• Normalization
  https://bjjmentalmodels.com/normalization/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  
  

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