Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
Episode description
This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession.
Follow Steph on Instagram:
https://www.instagram.com/steph_gaudreau/
Steph's website:
https://www.stephgaudreau.com/
Listen to Steph on the Fuel Your Strength Podcast:
https://www.stephgaudreau.com/fuel-your-strength-podcast/
Resources discussed in this episode:
Atomic Habits, by James Clear:
https://jamesclear.com/atomic-habits
Mental models discussed in this episode:
- Feedback Loop
https://bjjmentalmodels.com/feedback-loop/ - Scientific Method
https://bjjmentalmodels.com/scientific-method/ - Certainty Bias
https://bjjmentalmodels.com/certainty-bias/
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Music by Enterprize:
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