Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith - podcast episode cover

Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith

BJJ Mental Models
May 02, 2022•51 min•Ep. 177
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Episode description

This week we're joined by Seph Smith!  Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ.  Seph joins us to talk about the concepts behind one of his favorite submissions: the arm triangle.

Seph's Instagram:
https://www.instagram.com/sephwillkillyou/

Seph's email:
[email protected]

Arm Triangle Details with Seph Smith:
https://www.youtube.com/watch?v=TCOXwqVePsY

Ryan Hall Online:
https://ryanhallonline.com/


Mental models discussed in this episode:

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Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith | BJJ Mental Models podcast - Listen or read transcript on Metacast