Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV

This week we're joined by Lucius Tirey IV!  Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro.  In this episode, Lucius discusses how he builds and executes strength & conditioning programs for elite-level BJJ athletes.

Lucius' Instagram:
https://instagram.com/greenstrengthiv/

Lucius' website:
https://greenstrengthhq.com/


Mental models discussed in this episode:

• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Prioritize Longevity
  https://bjjmentalmodels.com/prioritize-longevity/
  
  
• Intention
  https://bjjmentalmodels.com/intention/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Controlled Breathing
  https://bjjmentalmodels.com/controlled-breathing/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Kaizen
  https://bjjmentalmodels.com/kaizen/
  
  

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