Ep. 163: Training with Constraints, feat. Mark Harari
Episode description
This week we're joined by Mark Harari! Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer. Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements.
Mark's Instagram:
https://www.instagram.com/markpulse/
Mark's website:
https://www.markharari.com/
Mental models discussed in this episode:
- Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/ - Consistency
https://bjjmentalmodels.com/consistency/ - Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/ - Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/ - Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Loss Aversion
https://bjjmentalmodels.com/loss-aversion/ - Kaizen
https://bjjmentalmodels.com/kaizen/
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Music by Enterprize:
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