Ep. 161: Pressure Concepts, feat. Xande Ribeiro

This week we're joined by Xande Ribeiro!  Xande joins us to discuss the concepts behind pressure: one of the most potent weapons in Jiu-Jitsu.

Xande's Instagram:
https://www.instagram.com/xanderibeirojj/

Six Blades Jiu-Jitsu:
https://www.instagram.com/sixbladesjiujitsu/


Mental models discussed in this episode:

• Surface Area
  https://bjjmentalmodels.com/surface-area/
  
  
• Force Vectors
  https://bjjmentalmodels.com/force-vectors/
  
  
• Staying Loose
  https://bjjmentalmodels.com/staying-loose/
  
  
• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Growth From Discomfort
  https://bjjmentalmodels.com/growth-from-discomfort/
  
  
• Alignment Over Position
  https://bjjmentalmodels.com/alignment-over-position/
  
  
• Economy of Motion
  https://bjjmentalmodels.com/economy-of-motion/
  
  
• Win Conditions
  https://bjjmentalmodels.com/win-conditions/
  
  

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