Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan - podcast episode cover

Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

BJJ Mental Models
Dec 13, 2021•1 hr 11 min•Ep. 156
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Episode description

This week we're joined by Kristina Barlaan!  Kristina is a 2nd degree black belt under Caio Terra.  Kristina breaks down the details behind one of her favorite techniques: the bow & arrow choke.

Kristina's three tips for perfecting the bow & arrow:

  1. Ensure you have the correct grip (make a fist, wrist not bent)
  2. Hide your elbow
  3. Get the correct angle.

Check out Kristina's bow & arrow techniques on her Digitsu back attacks instructional:
https://bit.ly/3q4vHKP (on demand)
https://bit.ly/3Gx6Fu5 (DVD)


Mental models discussed in this episode:

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Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan | BJJ Mental Models podcast - Listen or read transcript on Metacast