Ep. 140: Defensive BJJ, feat. Priit Mihkelson
Episode description
Priit Mihkelson is back! This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies.
Topics discussed:
- Introduction to Priit's Defensive BJJ
- Crunches vs. twists
- How Priit's system was developed
- Defensive BJJ vs. Biernacki's theory of alignment
- What problem Defensive BJJ solves
Quick introduction to the Defensive BJJ system:
https://youtu.be/vHDqBGNTnfY
Defensive BJJ:
https://www.defensivebjj.com/
Mental models discussed in this episode:
- Limb Coiling
https://bjjmentalmodels.com/limb-coiling/ - Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/ - Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/ - Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/ - Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/ - First Principles
https://bjjmentalmodels.com/first-principles/ - Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
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