Ep. 139: Posts, feat. Matt Kwan

This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu.  Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail.  In this episode, we break down the mental models for posting.

Mental models discussed in this episode:

• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Force Vectors
  https://bjjmentalmodels.com/force-vectors/
  
  
• 3 Joint Rule
  https://bjjmentalmodels.com/3-joint-rule/
  
  
• Ratchet Control
  https://bjjmentalmodels.com/ratchet-control/
  
  
• Head Position
  https://bjjmentalmodels.com/head-position/
  
  
• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
  
• Predictable Responses
  https://bjjmentalmodels.com/predictable-responses/
  
  
• Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity/
  
  
• Technique Chaining
  https://bjjmentalmodels.com/technique-chaining/
  
  

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