Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley
Episode description
This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the perfect guest to discuss one of our most frequently requested topics: depression and Jiu-Jitsu.
Mental models discussed in this episode:
- Habits Over Results
https://bjjmentalmodels.com/habits-over-results/ - Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/ - First Principles
https://bjjmentalmodels.com/first-principles/ - Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
IMPORTANT: BJJ Mental Models needs your help.
In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
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Music by Enterprize:
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