#174: from tracking to trust: Megan's shift from die hard macro tracker to mindful eater
Episode description
In this episode, I’m joined by Megan, a former client who shares her journey from relying heavily on macro tracking to building a more trusting, confident relationship with food and her body.
Whether you're considering nutrition coaching or wondering if the results actually stick, Megan’s story is proof that the right support can create change that lasts far beyond your time together.
What You’ll Hear in This Episode:
How Megan’s background as a college athlete shaped her food beliefs and fears of weight gain
The downside of macro tracking when it becomes the only tool
What made Megan decide to seek coaching support
The identity shifts and mindset work that helped her feel in control again
Why life years after coaching is even more meaningful than during it
Links:
Interested in coaching? Learn more: https://bitesize.es/coaching-2/
Connect with me on Instagram @bitesizenutri