#170: why your morning mirror check needs to stop
Apr 28, 2025•12 min
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Episode description
In this episode, you'll learn about body checking and why common behaviors like inspecting photos, pinching body fat or even stepping on the scale keep the cycle of food obsession, insecurity and on/off dieting going.
Download the free ADAPT guide mentioned in the episode: https://bitesize.kit.com/adapt
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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