#168: overcoming boredom eating
Apr 07, 2025•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
If you're a boredom, stress OR emotional eater, this one is for you. Let's shift how you think about boredom eating, and help you explore what's actually happening and what you can do to break the cycle of boredom eating.
Enquire about 1.1 coaching: https://bitesize.es/contact
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
For the best experience, listen in Metacast app for iOS or Android