#162: from nonstop dieting to building a values-aligned life with Kerry (my coaching client)
Feb 03, 2025•32 min
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Episode description
In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values.
- Kerry's history with food/body and why her identity was tied up in dieting for so long
- why Kerry didn't believe that mindful eating could work for her
- the skills Kerry learned that help her appreciate her body in a completely different way
- how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control
- the power of compassion and how Kerry learned to be compassionate towards herself, her body and her emotions
Learn more about 1:1 coaching (and schedule a free discovery call): https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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