156: enjoy holiday treats without obsessing or overthinking this year
Nov 11, 2024•18 min
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Episode description
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5
Mindful eating guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
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