Fire Cider for the Soul
Episode description
How do you stay healthy during cold/flu/COVID season? Fire Cider! More effective than Lysol and cheaper than UV lights, this traditional folk remedy supports the immune system with easy to find ingredients, many of which you probably have in your kitchen already.
In this episode Marge talks about how to make your own Fire Cider and how it can easily be medicated with an infused honey to further boost the healthy properties of this simple concoction.
Here's what Marge included in her mason jar of Fire Cider:
- apple cider vinegar
- ginger
- garlic
- onion
- tumeric
- black peppercorns
- jalapenos
- cayenne pepper
- star anise pods
- cinnamon sticks
- lemon
- dried thyme
- infused honey
Want to learn more and make your own Fire Cider? Check out the original recipe on Nourished Kitchen.
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Visit the website for full show notes, free dosing calculator, recipes and more.