[Birth Stories] How Flexibility Helped Her Flow Through Relentless Contractions, with Sarah Winward

Sarah Winward’s story starts with some lovely swing dancing in the living room, and stomping through deep snow with her dog, then gets really intense, having Sarah ask herself over and over “Where is the break?! There’s supposed to be a break. Where is the break?!” She shares with Adriana how being open to all her options let her be grounded in the experience. 

​​Get the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.

If you liked this episode, listen to this interview on the baby’s birth experience and this episode if you're looking to find out what is HypnoBirthing. 

You can learn more about Sarah on Instagram @the_lactation_nd or at thelactationnd.com. Connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. 

If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana’s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.

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